The stationary bike is a good choice for a cardio workout if you're just getting started with🌟 exercise and is a great way to ease into cardio. In fact, you get the same cardio benefits as when🌟 using the treadmill or elliptical trainer or when walking or running outside.
Real talk: this is gonna be hard. Indoor cycling classes are high🌟 intensity and fast-paced, and even the most seasoned fitties can struggle during their first session.
Select the😊 content you wish to install: Campaign, Multiplayer, Special Ops, Survival or Warzone Caldera. Check our Selective Installation support article for😊 more information.